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Men and women with obesity face very different hidden health risks
New findings presented at this year’s European Congress on Obesity (ECO) in…
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Two simple eating habits linked to lower weight, study finds
Maintaining a healthy weight may depend not only on food choices but…
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This simple Japanese eating habit could help you live longer without dieting
Some of the longest-living and healthiest populations in the world follow a…
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Hardly anyone uses this surprisingly simple blood pressure fix
A surprisingly small number of people with high blood pressure are using…
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Scientists say this simple habit may help you lose more weight
Keeping meals similar from day to day and maintaining a steady calorie…
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New pill cuts “bad” cholesterol by 60% in major trial
A new experimental pill called enlicitide dramatically lowered levels of low-density lipoprotein…
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Viral Celery Salad with Parmesan and Dates
Celery is the star of this uber crunchy and delicious viral celery…
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Ultra-processed foods linked to 67% higher risk of heart attack and stroke
Eating large amounts of ultra-processed foods may significantly increase the risk of…
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Peanut Sauce Butter Beans
If you are a peanut butter-lover like me, you’re going to want…
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Cutting sweet foods doesn’t reduce cravings or improve health
A new clinical trial found that adjusting how sweet a person’s diet…
